食譜

Tomato Basil and Bean Pasta Salad

1 pound pasta · 2 tablespoons vegetable oil · 1/4 cup vinegar

總時間 85 min份數 12食材 10

Tomato Basil Bruschetta

8 tomatoes · 2 garlic clove · 1/2 large onion

總時間 22 min份數 12食材 8

Tomato Basil Soup

1 medium onion · 1 tablespoon olive oil · 2 garlic cloves

總時間 35 min份數 4食材 8

Tomato N' Cheese Pasta

1 cup whole grain pasta · 1/4 cup onion · 2 garlic cloves

總時間 55 min份數 2食材 11

Tortellini Soup

1 cup dry Great Northern beans · 1/4 cup dry brown lentils · 1/4 cup dry green split peas

總時間 140 min份數 6食材 14

Tortilla Chips and Bean Dip

4 (6-inch) corn tortillas · 1 can (15.5 ounces) low-sodium kidney beans · 1/4 salsa recipe

總時間 28 min份數 4食材 6

Tostadas

6 flour tortillas · chili powder · 2 cups refried beans

總時間 25 min份數 6食材 8

Tostadas Delgadas

8 tortillas · 2 cups refried beans · 2 cups lettuce

總時間 17 min份數 8食材 6

Trail Mix Bars

3 cups crispy rice cereal · 3 cups toasted oat cereal · 1 1/2 cups raisins

總時間 45 min份數 28食材 8

Trail Treat

pretzels · square corn, rice, or wheat cereal · 1 cup round oat cereal

總時間 10 min份數 4食材 11

早餐

Tropical Morning Treat

1/4 cup orange juice · 1 apple · 1 orange

總時間 15 min份數 4食材 4

早餐

Tropical Overnight Oatmeal

2/3 cup old fashion oats, uncooked · 2/3 cup non-fat milk · 2/3 cup non-fat Greek yogurt

總時間 5 min份數 2食材 7

Tropical Yogurt Pops

1 cup low-fat vanilla yogurt · 1/2 cup mango pieces, fresh or frozen · 1/2 cup pineapple pieces, fresh, canned, or frozen

總時間 15 min份數 4食材 6

Tuna Apple Salad

1 can tuna, packed in water · 2 tablespoons red onions · 1 medium apple

總時間 15 min份數 4食材 8

Tuna Apple Salad Sandwich

1 apple · 1 12-ounce can chunk light tuna, drained · 2 tablespoons low-fat plain yogurt

總時間 15 min份數 4食材 11

Tuna Melt Burger

1 can tuna, water packed · 2 celery · 1/2 cup American cheese

總時間 30 min份數 6食材 8

Tuna Pasta

8 ounces uncooked spaghetti · 1 tablespoon vegetable oil · 1 small onion

總時間 20 min份數 4食材 9

Tuna Pasta Casserole

12 ounces pasta shells, or other pasta · 1/2 cup onion · 1/2 cup green pepper

總時間 55 min份數 6食材 9

Tuna Quesadillas

1 can tuna fish, packed in water · 1 tablespoon light mayonnaise · 4 flour tortillas

總時間 5 min份數 4食材 4

Tuna Salad on Greens

4 whole grain crackers · 4 cups romaine lettuce · 1 tomato

總時間 20 min份數 4食材 13

Tuna Salad with Grapes

2 cans water packed tuna · 1 cup celery · 1/8 cup mayonnaise

總時間 40 min份數 7食材 6

Tuna Slider with Green Chiles

5 ounces canned tuna, packed in water · 1 can chopped green chilies · 1/4 cup diced celery

總時間 15 min份數 3食材 8

Tuna Veggie Antipasto

1/2 cup red onion · 2 1/2 cups celery · 1 can tuna, in water

總時間 500 min份數 6食材 9