食譜

Tangy Jicama Slaw

2 cups jicama · 1 cup canned Mandarin oranges · 1 1/2 tablespoons lime juice

總時間 15 min份數 6食材 5

Tartar Sauce

1/2 cup low-fat plain yogurt · 1/16 cup (1 tablespoon) pickle relish · 1 tablespoon onion, minced

總時間 5 min份數 4食材 6

Tastee Burgers

1 1/4 cups dry lentils · 3 cups water · 1 cup onion

總時間 65 min份數 8食材 11

Tasty Chicken and Veggie Packets

4 chicken breast · salt · pepper

總時間 35 min份數 4食材 15

Tasty Fish and Veggie Packets

4 cod fillets · salt · pepper

總時間 27 min份數 4食材 14

Tasty Low-Fat Cream Soup

2 tablespoons onion · 1/4 cup celery · 1 1/2 cups low-sodium chicken broth

總時間 20 min份數 2食材 6

點心

Tasty Veggie Dip

1 container non-fat yogurt · 2 tablespoons Chili and Spice Seasoning

總時間 5 min份數 4食材 2

Ten Minute Corn Chowder

1 teaspoon vegetable oil · 1/2 medium onion · 1 teaspoon garlic

總時間 15 min份數 4食材 10

Teriyaki Lettuce Wraps

1/4 cup water · 1 tablespoon cornstarch · 1/2 cup teriyaki sauce

總時間 20 min份數 6食材 7

Terrific Bean Taco

1 small onion · 2 teaspoons vegetable oil · 2 cups refried beans

總時間 20 min份數 8食材 8

Tex-Mex Skillet

1/2 medium head lettuce · 1 medium green bell pepper · 1 large tomato

總時間 40 min份數 8食材 16

Thai Pineapple and Chicken

4 cups cooked brown rice · 2 tablespoons canola or peanut oil, divided · 1 pound boneless, skinless chicken breast, cut into 1" cubes

總時間 45 min份數 4食材 12

The Bosnian Pot

2 1/4 pounds beef stew meat · 1 head cabbage · 2 1/2 large carrots

總時間 200 min份數 10食材 11

The Perfect "Pear" and Brussels Sprout Salad

3 cups shredded Brussels sprouts · 1 large pear, diced · 1/3 cup dried cranberries

總時間 10 min份數 4食材 10

Thousand Island Dressing

1/2 cup plain non-fat yogurt · 1/2 cup light mayonnaise · 1/4 cup chili sauce

總時間 35 min份數 8食材 8

Three Bean Salad

1 cup kidney beans · 1 cup green beans, cut · 2 cups yellow wax beans

總時間 505 min份數 6食材 13

Three Sisters Soup

1 1/2 tablespoons vegetable oil · 3/4 cup carrot · 1 cup onion

總時間 45 min份數 8食材 11

Three Sisters Stew

1/2 pound ground beef · 1 cup onions, diced · 3 cups water

總時間 75 min份數 6食材 15

點心

Three-Grain Peanut Bread

1 cup flour · 1/2 cup oatmeal · 1/2 cup cornmeal

總時間 95 min份數 20食材 10

Tic Tac Toe Veggie Pizza

1 medium carrot · 1/2 red bell pepper · 1 medium summer squash

總時間 30 min份數 4食材 6

Tofu Salad

3/4 pound firm tofu · 2 tablespoons reduced-fat mayonnaise · 3 teaspoons brown mustard

總時間 90 min份數 4食材 8

Tofu with Broccoli

1 pound firm tofu · 4 teaspoons vegetable oil, divided · 2 cloves garlic, minced

總時間 55 min份數 4食材 9

Tofu, Tomato, and Spinach Soup

1 teaspoon vegetable oil · 1/2 cup onion · 1 garlic clove

總時間 30 min份數 4食材 11

Tomato and Cucumber Salad

Salad · 4 large tomatoes (cubed) · 1 large cucumber (chopped)

總時間 80 min份數 12食材 13