食譜

Fresh Fruit with Cinnamon Yogurt Dip

1 apple · 1 banana · 1 orange

總時間 15 min份數 4食材 6

Fresh Salsa

2 medium tomatoes, chopped · 1/2 onion, chopped · 3 jalapeno chiles, finely chopped, seeded if desired

總時間 15 min份數 4食材 6

Fresh Tomato Salsa

1 cup tomatoes, finely chopped · 1/2 cup apple, peeled and finely chopped · 1/4 cup onion, finely chopped

總時間 30 min份數 6食材 9

Fresh Tomato Sauce

8 ripe tomatoes · 1 tablespoon vegetable oil · 1/2 cup onion

總時間 60 min份數 6食材 9

Fried Rice

2 tablespoons canola oil · 1 cup white rice, uncooked · 3 tablespoons onion, minced

總時間 40 min份數 6食材 10

Fried Rice

1 tablespoon vegetable oil, divided · 2 eggs, beaten · 3 1/2 cups cooked brown rice

總時間 25 min份數 4食材 7

Fried Rice with Chicken and Vegetables

2 tablespoons vegetable oil · 3 cups cooked brown rice · 1 carrot

總時間 30 min份數 6食材 11

Frosted Cake

2 1/4 cups cake flour · 2 1/4 teaspoons baking powder · 4 tablespoons margarine (soft tub)

總時間 90 min份數 16食材 14

Frozen Banana Pops

2 bananas, ripe · 1/8 cup orange juice or lemon juice · Other Necessary Tools/Equipment

總時間 130 min份數 4食材 5

Frozen Fruit Cups

3 medium bananas · 24 ounces non-fat strawberry yogurt · 1 cup strawberries, frozen, unsweetened

總時間 200 min份數 18食材 4

Frozen Fruit Pops

1 cup crushed pineapple, canned, juiced packed · 1 cup yogurt, low-fat fruit · 6 us fluid ounces orange juice, frozen concentrate

總時間 305 min份數 4食材 3

Frozen Pear Pops

1 cup canned pears, drained · 1 cup low fat yogurt · 6 ounces frozen orange juice concentrate, thawed

總時間 15 min份數 4食材 5

午餐

Fruit & Feta Salad

2 tablespoons balsamic vinegar · 1 1/2 tablespoons olive oil · 1 dash black pepper

總時間 15 min份數 4食材 9

Fruit and Peanut Butter Dip

1 cup apple slices · 1 cup banana slices · 1 cup pear slices

總時間 45 min份數 6食材 9

早餐

Fruit and Yogurt Breakfast Shake

1 banana, medium, very ripe, · 3/4 cup pineapple juice · 1/2 cup yogurt, low-fat vanilla

總時間 5 min份數 2食材 4

Fruit Compote

1 cup pineapple chunks · 1 1/2 cups orange juice · 1 tablespoon cornstarch

總時間 50 min份數 5食材 6

Fruit Crisp

6 cups apples · 1 tablespoon white whole wheat flour · 3 tablespoons white sugar

總時間 60 min份數 8食材 9

Fruit Dip

1 cup yogurt, low-fat vanilla · 1 us fluid ounce orange juice, 100% juice, frozen concentrate · 1 tablespoon lime juice

總時間 15 min份數 4食材 7

Fruit Dippers

1/2 cup yogurt, low-fat vanilla · 2 cups peanuts · 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

總時間 10 min份數 4食材 3

Fruit Juice Slush

12 fluid ounces 100% fruit juice concentrate · 12 fluid ounces water · 3 cups ice

總時間 5 min份數 6食材 3

Fruit Kabob

1 1/2 cups ripe banana slices · 1 1/2 cups watermelon cubes · 1 cup clementine sections

總時間 15 min份數 8食材 3

Fruit Kabobs with Yogurt Dip

1 cup watermelon chunks · 1 cup pineapple chunks · 1 cup grapes, seedless

總時間 15 min份數 8食材 7

Fruit Milk Shakes

1 cup milk, fat-free · 1/2 cup non-fat dry milk · 2 ripe bananas

總時間 5 min份數 2食材 5

Fruit Pizza

Cookie Crust · 1/2 cup margarine · 1/2 cup sugar

總時間 85 min份數 12食材 11