食譜

Fruit Pizza To Go

1 English muffin · 2 tablespoons whipped fat-free strawberry cream cheese · 2 strawberries, sliced

總時間 15 min份數 1食材 5

Fruit Salad

1 can (15 ounces) fruit cocktail, drained · 2 bananas, sliced · 2 oranges, cut into bite-size pieces

總時間 40 min份數 14食材 5

Fruit Salad with Jicama

3 cups jicama · 2 cups watermelon · 1 mango

總時間 20 min份數 7食材 9

Fruit Salad with Yogurt

2 cups strawberries · 1 cup blueberries · 1 cup pineapple chunks

總時間 25 min份數 4食材 6

Fruit Salsa

1 cup strawberries · 1 banana · 1 kiwifruit

總時間 45 min份數 4食材 8

Fruit Slush

3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled · kiwifruit, coarsely chopped · sugar

總時間 15 min份數 4食材 6

Fruit Smoothie

1 medium banana · 1 cup fresh peaches · 1 (8 ounce) container low-fat vanilla yogurt

總時間 5 min份數 2食材 4

Fruit Snake

2 medium bananas · 1/3 tablespoon raisins

總時間 5 min份數 2食材 2

Fruit Yogurt Parfait

1/2 cup yogurt, fruit-flavored · 1/2 banana · 1/2 cup grapes, seedless

總時間 10 min份數 1食材 4

Fruit Yogurt Pops

1 low fat yogurt, fruit flavored · 2 1/2 cups strawberries

總時間 515 min份數 14食材 2

Fruity Homemade Oatmeal

1 apple · 1 teaspoon cinnamon · 2 tablespoons raisins or currants

總時間 20 min份數 2食材 5

Fruity Thai Pita Pockets

1 can tropical fruit salad in 100% juice · 4 whole -grain pita pockets · 4 cups fresh spinach

總時間 15 min份數 4食材 8

Fudgy Fruit

1/8 cup chocolate chips · 2 large bananas · 8 large strawberries

總時間 21 min份數 4食材 4

Full of Beans Hot Dish

1 pound lean ground beef · 1 large onion · 1/4 cup brown sugar

總時間 50 min份數 8食材 9

Garden Barley Soup

46 us fluid ounces tomato juice, low-sodium · 1 can beef broth, reduced sodium · 1 cup regular barley

總時間 95 min份數 6食材 11

Garden Cannellini Bean Salad

1 tablespoon olive oil · 2 teaspoons white wine vinegar · 1/2 cup apple juice

總時間 45 min份數 4食材 11

Garden Chili

3/4 pound ground beef · 1/2 cup green pepper · 1/2 large onion

總時間 50 min份數 4食材 11

Garden Frittata

4 large eggs · 1/4 teaspoon ground black pepper · 1/4 teaspoon salt

總時間 25 min份數 4食材 8

Garden Orchard Salad

1 1/2 cups broccoli florets · 1/2 cup carrots · 1/2 cup cauliflower

總時間 135 min份數 4食材 7

Garden Pan Bread

1/2 cup cornmeal · 1/2 cup all-purpose flour · 1 teaspoon baking powder

總時間 20 min份數 4食材 10

Garden Pasta Salad

1/2 cup macaroni, cooked · 1/4 cup onion, finely chopped · 1/2 cup cucumber, finely chopped

總時間 60 min份數 6食材 9

Garden Vegetable Soup

non-stick cooking spray · 2 carrots, sliced · 1 small onion, chopped

總時間 39 min份數 6食材 10

Garlic Bok Choy

1 head bok choy · 5 cloves garlic · 2 teaspoons vegetable oil

總時間 20 min份數 3食材 4

Garlic Ginger Ramen with Beef

1/2 pound lean ground beef (15% fat or less) · 2 cups water · 2 packages instant ramen-style noodles

總時間 25 min份數 6食材 7