食譜

Vidalia Onion and Tomato Salad with Grilled Tuna

1/2 pound ahi (yellowfin) tuna steak · 1/2 teaspoon olive oil · 2 tomatoes, cut into wedges

總時間 30 min份數 4食材 13

Vinaigrette Salad Dressing

Basic Vinaigrette · 6 tablespoons vegetable oil · 4 tablespoons vinegar

總時間 5 min份數 5食材 6

Waldorf Salad

1/4 cup walnuts, chopped · 2 medium apples, cored and diced · 1 cup celery, diced

總時間 30 min份數 6食材 7

Walleye Chowder

4 slices bacon, cooked and chopped · 3 tablespoons butter · 1/2 cup celery, chopped

總時間 60 min份數 4食材 10

Watermelon Gazpacho

4 cups cubed, seeded watermelon · 1 cucumber · 1 clove garlic

總時間 30 min份數 4食材 9

Wheat Berry Chili

1 cup wheat berries · 3 cups water · 1 large onion, chopped

總時間 136 min份數 8食材 13

White Bean Bruschetta

1 whole -wheat French baguette, cut into 12 thin slices along the bias · 1/4 cup olive oil, divided · 1 cup white onion, chopped

總時間 40 min份數 4食材 9

White Chicken Chili

2 tablespoons olive oil · 1 medium onion, finely chopped · 1 can (4 ounces) green chilies, drained

總時間 70 min份數 6食材 11

White Sauce - Thin

1 tablespoon butter · 1 tablespoon flour · salt and pepper

總時間 15 min份數 1食材 4

早餐

Whole Grain Strawberry Pancakes

1 1/2 cups whole wheat flour · 3 tablespoons sugar · 1 teaspoon baking powder

總時間 30 min份數 7食材 11

Whole Wheat Garlic Bread Sticks

6 slices 100% whole wheat bread · 2 tablespoons olive oil · 1/2 teaspoon garlic powder

總時間 30 min份數 6食材 4

Whole Wheat Muffins

1 tablespoon sugar · 1/2 teaspoon ground cinnamon · 1 cup all purpose flour

總時間 40 min份數 12食材 11

Wild Rice Muffins

cooking spray · 1 1/2 cups bakery mix · 1/4 cup sugar

總時間 25 min份數 12食材 9

Winter Crisp

1/2 cup sugar · 3 tablespoons all purpose flour · 1 teaspoon lemon peel, grated

總時間 55 min份數 6食材 10

Wobbly Wonders

3 tablespoons flavored gelatin, choose your favorite · 2 cups boiling water · 1 1/2 cups 1% low-fat milk

總時間 160 min份數 20食材 4

Yellow Potato and Red Pepper Shrimp Sauté

3 medium yellow potatoes · 2 tablespoons olive oil · 2 cloves garlic

總時間 30 min份數 4食材 14

早餐

Yogurt Berry Parfait

2 cups low fat yogurt · 1 cup banana · 1/2 cup blueberries

總時間 5 min份數 4食材 6

Yogurt Fruit Salad

3/4 cup (6 ounces) low-fat vanilla yogurt · 1/4 teaspoon cinnamon · 1/16 cup (1 Tablespoon) orange juice

總時間 10 min份數 4食材 5

Yogurt Pops

3/4 cup yogurt, fat-free · 3/4 cup 100% fruit juice

總時間 245 min份數 4食材 2

Yogurt Popsicles

6 us fluid ounces frozen orange juice concentrate, thawed · 2 cups low-fat vanilla yogurt · paper cups (3-ounce)

總時間 250 min份數 12食材 5

Zesty Citrus Coleslaw

4 cups shredded cabbage · 1 1/2 cups canned Mandarin oranges, drained · peanuts

總時間 10 min份數 12食材 5

Zesty Herb Salad Dressing

1 tablespoon vegetable oil · 2 tablespoons vinegar · 1/3 cup orange juice

總時間 65 min份數 5食材 7

Zesty Lemon Fish

1/2 pound fish fillets · 1/2 onion, small · 2 tablespoons lemon juice

總時間 35 min份數 2食材 7

Zesty Orange Carrots

16 ounces carrots · 1/4 teaspoon ground cinnamon · 1/2 orange

總時間 25 min份數 4食材 6