食譜

Spicy Oven-Baked Chicken

8 large chicken thighs, trimmed · 2 tablespoons hot sauce · 2 teaspoons yellow mustard

總時間 60 min份數 8食材 7

Spicy Southern Barbecued Chicken

5 tablespoons low-sodium tomato paste · 1/3 tablespoon ketchup · 2 teaspoons honey*

總時間 135 min份數 6食材 12

Spinach and Meat Cakes

1 pound 93% lean ground beef · 2 cups frozen spinach, chopped · 1/2 small onion, finely chopped

總時間 30 min份數 6食材 7

Spinach and Mushroom Enchilada Casserole

2 teaspoons olive oil · 1 medium onion · 2 garlic cloves

總時間 70 min份數 8食材 11

Spinach Black Bean Salad

2 tablespoons vinegar · 1 tablespoon vegetable oil · 1 tablespoon dijon mustard

總時間 15 min份數 3食材 11

早餐

Spinach Potato Pancakes

2 cups zucchini, shredded · 1 medium potato, peeled and shredded · 1/4 cup medium onion, finely chopped

總時間 35 min份數 4食材 10

Spinach Rice Salad

1/2 cup Lite Italian Dressing · 2 teaspoons reduced-sodium soy sauce · 1/2 teaspoon sugar

總時間 45 min份數 4食材 8

Spinach Salad with Apples and Eggs

4 large eggs · 2 apples · 8 cups fresh spinach

總時間 45 min份數 4食材 6

Spinach Salad with Apples and Raisins

Salad · 1 package (10 ounces) baby spinach, washed · 1 1/2 medium apples, chopped

總時間 10 min份數 6食材 9

Spinach Stuffed Potatoes

1 package (10 ounces) frozen spinach, thawed and drained · 6 medium potatoes · 1/4 cup green onion

總時間 115 min份數 6食材 8

Spinach, Tomatoes, and Corn

1 cup canned spinach · 1 can (15.5 ounces) low-sodium diced tomatoes · 1 can (15.2 ounces) low-sodium corn, drained

總時間 15 min份數 5食材 5

Split Pea Soup

1 large onion, chopped · 3 tablespoons margarine or butter · 1 1/2 cups dry split peas

總時間 140 min份數 6食材 5

Split Pea Soup

2 teaspoons vegetable oil · 1 Spanish onion, chopped · 3 carrots, chopped

總時間 150 min份數 5食材 9

Spring Vegetable Sauté

1 teaspoon olive oil · 1/2 cup medium sweet onion, sliced · 1 garlic clove, finely chopped

總時間 35 min份數 4食材 11

Spring Vegetable Soup

1 tablespoon extra virgin olive oil · 1/4 head red cabbage, finely shredded · 2 medium ripe tomatoes, seeded and chopped

總時間 35 min份數 4食材 9

早餐

Springtime Cereal

3/4 cup wheat and barley nugget cereal · 1/4 cup 100% bran cereal · 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted

總時間 10 min份數 2食材 8

點心

Squash Salsa

1 can (15 ounces) low-sodium black beans, rinsed · 6 medium tomatoes, seeded and diced · 1/2 medium green pepper, seeded and diced

總時間 50 min份數 12食材 10

Squash Soup

1 tablespoon olive oil · 2 medium onions, chopped · 2 medium carrots, chopped

總時間 50 min份數 6食材 9

Stewed Cauliflower, Tomatoes, and Onions

1 medium head of cauliflower · 1 medium onion · 2 large tomatoes

總時間 30 min份數 6食材 8

Stir Fried Beef

1 1/2 pounds sirloin steak · 2 teaspoons vegetable oil · 1 garlic clove, minced

總時間 30 min份數 6食材 9

Stir Fry Vegetables and Beef

1/2 teaspoon ground ginger · 1/8 teaspoon garlic powder · 1 teaspoon low-sodium soy sauce

總時間 30 min份數 4食材 11

Stir-Fry with Chicken and Noodles

4 cups water · 2 packages (3 ounces each) ramen-style noodles · 1/4 cup peanut butter

總時間 40 min份數 10食材 12

Stove Top Potato and Cabbage Casserole

1 tablespoon vegetable oil · 1 small onion, coarsely chopped · 4 medium potatoes, peeled and sliced 1/4 inch thick

總時間 45 min份數 5食材 7

Stovetop Tamale Pie

1/2 pound 90% lean ground beef · 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid · 1/3 cup bean liquid*

總時間 55 min份數 4食材 11