食譜

Layered Black Bean Dip

1 can black beans, low-sodium · 1/4 teaspoon onion powder · 1/4 teaspoon dried oregano

總時間 15 min份數 16食材 9

Leaf Finger Salad

4 iceberg lettuce leaves · 1 cucumber · 1 beet

總時間 10 min份數 2食材 7

Leafy Tofu

1 package firm tofu · 1 tablespoon oil · 4 cups fresh spinach

總時間 20 min份數 6食材 5

Leftover Turkey Casserole

6 slices whole wheat bread · 4 ounces cooked turkey · 1/2 cup onion

總時間 575 min份數 6食材 12

Lemon Corn Cake

1 cup yellow corn meal · 1 cup flour · 1/2 cup sugar

總時間 50 min份數 12食材 14

Lemon Dill Brussels Sprouts

1 cup plain Greek yogurt, fat free · 1 teaspoon dill weed · 1 teaspoon lemon juice

總時間 25 min份數 4食材 7

Lemon Pepper Salmon Patties

3/4 cup breadcrumbs · 1/4 cup light mayonnaise · 1 egg, slightly beaten (can also use dried egg mix)

總時間 7 min份數 5食材 6

Lemon Potatoes

3 medium potatoes · 1 lemon, juiced · 1 clove garlic, minced

總時間 45 min份數 4食材 4

Lemon Spinach

8 cups spinach · 1/4 teaspoon black pepper · 1 tablespoon lemon juice

總時間 15 min份數 4食材 3

Lemon Velvet Supreme

2 cups yogurt · 1 ounce pudding mix · 8 graham crackers

總時間 10 min份數 6食材 4

Lemonade

1 lemon · 3/4 cup water · 1 tablespoon sugar

總時間 5 min份數 1食材 3

Lentil Barley Soup

2 cups dried lentils · 4 scallions · 5 carrots

總時間 140 min份數 6食材 9

Lentil Chili

1/2 pound ground beef · 1 1/2 cups onion · 1 clove garlic

總時間 85 min份數 6食材 7

Lentil Minestrone

1 tablespoon olive or vegetable oil · 1 onion, chopped · 2 cloves garlic, minced

總時間 80 min份數 6食材 12

Lentil Soup

2 tablespoons olive oil · 1 large red, yellow, or white onion, chopped · 3 medium carrots, finely diced

總時間 55 min份數 10食材 11

Lentil Spaghetti Sauce

1 pound ground beef, 90% lean · 1 cup onion · 1 garlic clove

總時間 35 min份數 6食材 5

Lentil Stew

2 teaspoons olive oil · 1 onion · 1 teaspoon garlic powder

總時間 35 min份數 10食材 8

Lentil Tacos

1 1/2 cups dry lentils · 4 cups water · 1/2 green pepper

總時間 50 min份數 6食材 10

Lentil Vegetable Salad

1/2 cup lentils · 2 cups potatoes, sliced · 1 cup peas

總時間 38 min份數 6食材 8

Lentil Vegetable Soup

1 cup lentils · 5 cups water · 2 tablespoons vegetable oil

總時間 85 min份數 6食材 11

Lickety Split Banana Split

1 banana · 1/2 cup non-fat strawberry yogurt · 1/2 cup whole-grain cereal

總時間 5 min份數 1食材 5

早餐

Light as a Feather Whole Wheat Pancakes

1 1/3 cups whole wheat flour · 1 1/2 teaspoons baking powder · 1/4 teaspoon salt

總時間 25 min份數 12食材 8

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

1 1/2 pounds beef flank steak · 1 1/2 cans diced tomatoes with green chiles · 3/4 cup chopped fresh cilantro, divided

總時間 50 min份數 6食材 9

Lite Fried Okra

2 cups fresh okra, sliced · 3/4 teaspoon vegetable oil · 1/8 teaspoon salt

總時間 20 min份數 4食材 5