食譜

Chicken Stew

8 boneless chicken breasts · 1 cup water · 2 garlic cloves, minced

總時間 60 min份數 8食材 12

Chicken Stir-Fry

2 tablespoons vegetable oil · 1/2 cup carrots, peeled, sliced thinly · 1/2 cup celery, sliced thin

總時間 25 min份數 6食材 11

Chicken Vegetable Soup with Kale

2 teaspoons vegetable oil · 1/2 cup onion, chopped · 1/2 cup carrots, chopped

總時間 35 min份數 3食材 10

Chicken Waldorf Salad

1/3 cup low-fat mayonnaise · 1/3 cup low-fat plain yogurt · 2 teaspoons lemon juice

總時間 15 min份數 4食材 9

Chicken, Rice, and Fruit Salad

1 cup brown rice, cooked · 2 teaspoons parsley, dried · 1/2 teaspoon ground black pepper

總時間 95 min份數 3食材 11

Chickpea Dip

3 garlic cloves · 1/4 cup yogurt, plain, fat-free · 1 tablespoon lemon juice, fresh

總時間 10 min份數 4食材 8

Chickpeas and Spinach Sauté

1 tablespoon vegetable oil · 1 yellow onion · 1 clove garlic

總時間 50 min份數 4食材 11

Chili and Spice Seasoning

1/4 tablespoon paprika · 2 tablespoons oregano · 2 teaspoons chili powder

總時間 5 min份數 4食材 7

Chili Bean Dip

1 can (15.5 ounces) pinto beans, low-sodium · 2 tablespoons onion, chopped · 1 teaspoon chili powder

總時間 10 min份數 15食材 4

Chili Cheese Hominy

1 teaspoon vegetable oil · 1/2 cup onion, chopped · 4 cups instant white or yellow hominy, cooked

總時間 30 min份數 8食材 8

Chili Popcorn

4 cups popcorn · 1 tablespoon margarine, melted · 1 teaspoon chili powder

總時間 5 min份數 4食材 4

Chili Tomato Macaroni

3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked

總時間 30 min份數 4食材 8

Chilled Blueberry Soup

2 cups fresh blueberries · 1 cup 100% apple juice · 1 1/2 cups plain low-fat yogurt

總時間 10 min份數 4食材 5

Chilled Cantaloupe Soup

1 cantaloupe, peeled, seeded, and cubed · 2 cups orange juice · 1 tablespoon lime juice

總時間 70 min份數 6食材 4

Chimichurri Sauce

1 cup flat-leaf parsley, lightly packed and chopped without the stalks · 4 garlic cloves, minced · 1/8 teaspoon salt

總時間 15 min份數 12食材 11

Chocolate Chip Yogurt Cookies

1/2 cup sugar · 1/2 cup brown sugar, firmly packed · 1/2 cup margarine

總時間 28 min份數 36食材 9

Chocolate Peanut Butter Frozen Bars

2 packages (1.4 ounces each) low calorie chocolate pudding, instant · 3 1/2 cups skim milk · 1/4 cup peanut butter

總時間 255 min份數 15食材 4

Chocolate Squash Cake

1/2 cup vegetable oil · 1 package cake mix, dark chocolate · 1 teaspoon ground cinnamon

總時間 75 min份數 12食材 7

Chunky Garbanzo Bean Dip

1 can (15 ounces) garbanzo beans, low-sodium · 2 tablespoons vegetable oil · 2 tablespoons chopped onions

總時間 10 min份數 8食材 5

Cinnamon Raisin Almond Balls

1 cup almonds · 1 cup raisins · 1 teaspoon cinnamon

總時間 10 min份數 6食材 3

Cinnamon Sugared Pumpkin Pecan Muffins

1/2 cup sugar, divided · 2 teaspoons cinnamon, divided · 1 cup bran flakes

總時間 45 min份數 12食材 11

早餐

Cinnamon Vanilla Granola

2 tablespoons honey* · 1/2 cup water · 2 tablespoons vegetable oil

總時間 70 min份數 8食材 7

早餐

Cinnamon-Raisin Breakfast Mix

1/4 cup sugar · 1 teaspoon ground cinnamon · 1/4 cup margarine, tub-style

總時間 15 min份數 10食材 7

Citrus Chicken

4 6-ounce chicken thighs · 2 teaspoons dried oregano · 1 teaspoon ground cumin

總時間 80 min份數 4食材 7