食譜

Citrus Salad

1 grapefruit, peeled · 1 orange, peeled · 10 cups fresh greens (lettuce)

總時間 20 min份數 8食材 11

Citrus Salmon Fillets

1 pound salmon (3-4 fillets), pat dry · 2 tablespoons vegetable oil · 1 red onion, chopped

總時間 18 min份數 4食材 9

Citrus Tuna Melt

1 can (about 12 ounces) tuna, drained · 2 tablespoons lime (or lemon) juice · 1/2 cup onion, diced

總時間 30 min份數 6食材 13

Citrus Vegetables

4 cups mixed vegetables · 2 tablespoons fresh lime juice · 1/2 tablespoon olive oil

總時間 25 min份數 4食材 4

Classic Honey Flan

1 large egg · 1/2 cup egg substitute · 2 sprays of non-stick cooking spray

總時間 75 min份數 4食材 8

Classic Macaroni and Cheese

2 cups macaroni · 2 sprays of cooking oil spray · 1/2 cup onion, chopped

總時間 65 min份數 8食材 7

Cobb Salad with Pears

2 canned pear halves · 6 cups mesclun mix baby greens · 1/2 tablespoon Parmesan cheese

總時間 15 min份數 6食材 11

Coffee Cooler

1/2 cup 1% milk · 1/2 cup low-fat vanilla frozen yogurt · 1/2 cup coffee, cooled to room temperature

總時間 5 min份數 1食材 5

Collard Green Gumbo with Ham Hock

2 tablespoons vegetable oil · 1 large onion · 3 celery stalks

總時間 60 min份數 4食材 13

Colorful Quesadillas

8 ounces fat-free cream cheese · 1/4 teaspoon garlic powder · 8 flour tortillas, 6-inches across

總時間 20 min份數 8食材 6

Confetti Bean Salsa

1 can (15.5 ounces) black or red beans, low-sodium · 1 can (15.2 ounces) corn, low-sodium · 1 cup fresh tomato salsa

總時間 5 min份數 6食材 3

Confetti Grain Salad

1 1/2 cups brown rice, uncooked · 3 cups water · 2 lemons, juiced

總時間 120 min份數 8食材 9

Confetti Slaw

1/4 head green cabbage · 2 carrots · 1/4 cup raisins

總時間 15 min份數 8食材 6

Cooked Beans

1 cup dried beans · 10 cups water

總時間 185 min份數 6食材 2

Corn and Bean Medley

1/4 cup onion, chopped · 1 cup low-sodium whole-kernel canned corn · 3/4 cup cooked kidney beans

總時間 22 min份數 4食材 5

Corn and Cucumber Salad

1 cup cucumber with peel, chopped · 1 cup low-sodium canned corn · 1 cup cherry tomatoes, chopped

總時間 15 min份數 7食材 10

Corn and Green Chili Salad

2 cups frozen corn, thawed · 1 cup canned diced tomatoes, low-sodium · 1/2 can (4 ounces) green chiles

總時間 10 min份數 4食材 7

Corn and Pepper Cups

5 medium green peppers · 1/2 small onion, chopped · 1 1/2 cloves garlic, chopped

總時間 40 min份數 10食材 7

Corn Bread

1 cup cornmeal · 1 cup all-purpose flour · 2 tablespoons sugar

總時間 35 min份數 12食材 7

Corn Casserole

2 eggs · 2 cans (15 ounces each) cream-style corn · 1/2 cup minced onion

總時間 40 min份數 8食材 5

Corn Casserole

1/2 cup onion, chopped · 1 1/2 teaspoons vegetable oil · 1 can low-sodium cream style corn

總時間 55 min份數 6食材 9

Corn Salad with Fat-free Ranch Dressing

2 cups whole kernel corn, fresh or frozen · 3/4 cup tomato, chopped · 1/2 cup green pepper, chopped

總時間 40 min份數 6食材 6

Corn Salad with Fresh Basil and Lemon

6 ears of corn · 2 tablespoons chopped red onion · 2 tablespoons lemon juice

總時間 55 min份數 6食材 6

Corn Soup

1/2 pound ground beef · 2 cups water · 1 can reduced-sodium whole kernel corn (about 15 ounces)

總時間 35 min份數 6食材 9