食譜

Corn Toasties

2 cups cornmeal · 1 cup all-purpose flour, sifted · 2 tablespoons sugar

總時間 35 min份數 18食材 9

Corn Tortillas

2 cups cornmeal · 1/4 teaspoon salt · 2 tablespoons unsalted butter, room temperature

總時間 45 min份數 12食材 4

Corn, Blueberry, and Wild Rice Salad

6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained) · 1 cup frozen blueberries · 1 small cucumber, finely chopped

總時間 25 min份數 8食材 12

Cornbread Dressing

1 teaspoon olive oil · 4 green onions, thinly sliced · 1 celery stalk

總時間 50 min份數 8食材 9

早餐

Cornmeal Pancakes

2 cups cornmeal · 1 teaspoon baking powder · 1/2 teaspoon baking soda

總時間 35 min份數 20食材 10

Couscous with Peas and Onions

1 teaspoon olive oil · 1 cup onion, finely chopped · 1 cup frozen green peas

總時間 25 min份數 4食材 7

Cowboy Caviar (Bean Salsa)

1 can (15.5 ounces) low-sodium kidney beans · 1 can (15 ounces) low-sodium black beans, drained · 1 can (15 ounces) low-sodium corn, drained

總時間 10 min份數 16食材 11

Cran-Apple Crisp

4 medium apples · 1 can whole cranberry sauce · 2 tablespoons margarine

總時間 40 min份數 8食材 6

Cranberry Ham Slice

1 cup brown sugar, firmly packed · 1/2 tablespoon cornstarch · 1/2 teaspoon allspice

總時間 60 min份數 6食材 7

Cranberry Nut Bread

2 cups flour* · 2/3 cup sugar · 1 1/2 teaspoons baking powder

總時間 90 min份數 15食材 12

Cranberry Pumpkin Muffins

2 cups flour · 3/4 cup sugar · 3 teaspoons baking powder

總時間 35 min份數 12食材 10

Cranberry Salad

3 packages strawberry gelatin · 4 cups water · 1 can cranberry sauce

總時間 195 min份數 10食材 9

Cream of Broccoli Soup

1 1/2 cups chicken broth, low-sodium · 1/2 cup onion, chopped · 2 cups broccoli, chopped

總時間 35 min份數 4食材 11

Creamy Dill Dip

1 cup non-fat sour cream · 1 cup non-fat plain yogurt · 2 tablespoons dried dill

總時間 5 min份數 16食材 3

Creamy Italian Herb Dressing

1/4 cup low-fat plain yogurt · 1/4 cup fat-free mayonnaise · 1/4 cup fat-free (skim) milk

總時間 65 min份數 3食材 5

Creamy Vegetable Dip

2 cups low-fat plain yogurt · 1/4 teaspoon black pepper · 1/2 teaspoon garlic powder

總時間 40 min份數 12食材 7

Crispy Oven Baked Fries

4 medium potatoes, cut into strips · 2 tablespoons vegetable oil

總時間 50 min份數 8食材 2

Crispy Oven-Fried Chicken

1/2 cup non-fat (skim) · 1 teaspoon poultry seasoning · 1 cup cornflakes, crumbled

總時間 155 min份數 6食材 12

Crispy Taquitos

1 1/2 Pico de Gallo, divided · 1/2 cup cooked chicken, finely chopped · 1/2 cup canned corn, no salt added

總時間 40 min份數 4食材 8

Crispy Walleye Patties

1 pound walleye fillets, minced (fresh or frozen) · 1/2 cup onion, minced · 1/2 cup celery, minced

總時間 25 min份數 8食材 12

Crock Pot Vegetable Lentil Stew

2 tablespoons olive oil · 1 large onion, sliced · 3 cloves garlic, minced

總時間 255 min份數 8食材 12

早餐

Crunchy Berry Parfait

1/2 cup yogurt, non-fat vanilla · 1 cup blueberries or strawberries · 1/2 cup low-fat granola

總時間 7 min份數 1食材 3

Crunchy Chicken Salad

2 cups cooked chicken, chunked · 1/2 cup celery · 1/4 cup green pepper

總時間 20 min份數 5食材 8

Crunchy Vegetable Wraps

4 tablespoons low-fat cream cheese · 1/3 tablespoon ranch dressing · 1/4 cup broccoli, chopped

總時間 140 min份數 4食材 10