食譜

Beef & Noodles

3/4 pound 85% lean ground beef · 1 1/2 cups water · 2 cups egg noodles, uncooked

總時間 35 min份數 4食材 5

Beef & Potatoes

1 pound 90% lean ground beef · 1 1/3 cups water · 7 medium potatoes, peeled and thinly sliced

總時間 60 min份數 4食材 5

Beef & Vegetable Soup

1 tablespoon vegetable oil · 1 pound lean ground beef · 1 medium onion, diced

總時間 50 min份數 6食材 10

Beef and Bean Chile Verde

2/3 pound 90% lean ground beef · 1 large bell pepper · 1 can no salt added diced tomatoes

總時間 45 min份數 6食材 10

Beef and Cabbage

1 green cabbage head · 1 onion, medium · 1 pound ground beef

總時間 40 min份數 4食材 8

Beef and Vegetable Soup

1 pound ground beef · 1 1/2 cans reduced sodium whole kernel corn · 1 can reduced sodium carrots

總時間 60 min份數 8食材 9

Beef and Vegetables

4 cups water · 2 cups rice, uncooked · 1 pound ground beef

總時間 35 min份數 6食材 8

Beef Pot Roast

1 low-sodium beef bouillon cube · 2 cups hot water · 1/16 cup orange juice

總時間 150 min份數 8食材 8

Beef Pozole Soup

32 ounces lean beef · 1 tablespoon olive oil · 1 onion

總時間 105 min份數 10食材 10

Beefy Macaroni and Cheese

3/4 pound ground beef, 90% lean · 1 1/2 cups water · 1 cup macaroni, uncooked

總時間 40 min份數 4食材 7

Beet & White Bean Salad

2 tablespoons cider vinegar · 1 tablespoon Dijon mustard · 1/2 teaspoon sugar

總時間 20 min份數 4食材 10

Beets, Beans, and Greens

1/4 cup lemon juice (or vinegar) · 1 garlic clove, finely chopped · 2 teaspoons mustard

總時間 15 min份數 6食材 8

Bell Pepper and Apple Coleslaw

1 tablespoon vegetable oil · 1/4 cup apple juice · 2 tablespoons cider vinegar

總時間 20 min份數 4食材 10

Bell Pepper and Potato Salad

6 small red potatoes, quartered · 1/2 cup Italian dressing, fat-free · 1 1/2 teaspoons mustard, spicy brown

總時間 55 min份數 6食材 9

早餐

Bell Pepper and Vidalia Onion Strata with Fresh Salsa

1 Vidalia onion · 1/2 red bell pepper · 1/2 green bell pepper

總時間 60 min份數 4食材 13

Bell Pepper Nachos

4 bell peppers, any color · 1 cup salsa · 2 teaspoons seasoning

總時間 20 min份數 8食材 6

Berries with Banana Cream

1/3 cup yogurt, low-fat plain · 1/2 banana, ripe · 1/2 ounce 100% fruit juice

總時間 10 min份數 4食材 6

Berry Bread Pudding

1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed · 5 slices whole wheat bread · sugar

總時間 495 min份數 2食材 4

Berry Good Dessert

1 envelope (approximately 2.5 teaspoons) unflavored gelatin · 2 cups sliced strawberries · 1 cup grape juice

總時間 75 min份數 4食材 3

Better Baking Mix

4 cups all-purpose flour · 4 cups quick rolled oats · 1 1/3 cups non-fat dry milk

總時間 10 min份數 9食材 5

Black Bean and Couscous Salad

1/2 cup chicken broth, low-sodium · 1/2 cup couscous, uncooked · 1 1/2 teaspoons apple cider vinegar

總時間 20 min份數 8食材 10

Black Bean and Rice Salad

1/2 cup onion, chopped · 1/2 cup bell pepper, chopped · 1 cup brown rice, cooked and cooled

總時間 75 min份數 4食材 10

Black Bean and Sweet Potato Quesadillas

2 sprays of nonstick cooking spray · 1 small onion, chopped · 1 clove garlic, minced

總時間 25 min份數 4食材 12

Black Bean Burgers

1 can (15.5 oz) low-sodium black beans · 1 large egg · 1/2 cup cooked brown rice

總時間 60 min份數 4食材 11