食譜
961–984 / 1042
Tuna Veggie Picnic Sandwich
12 ounces albacore tuna · 1/4 cup low-fat mayonnaise · 2 tablespoons Dijon mustard
Turkey and Cucumber Sandwich
4 slices whole wheat bread · 4 slices enriched white bread · 1/2 cup plain fat free yogurt
Turkey Burgers
1 pound ground turkey · 2 medium onions · 3 tablespoons lemon juice
Turkey Gravy
2 tablespoons margarine · 3 tablespoons flour · 1/4 teaspoon salt
Turkey Meatloaf
1 pound ground turkey · 1/2 cup oats · 1 egg
Turkey Patties
1 1/4 pounds ground turkey · 1 cup bread crumbs · 1 egg
Turkey Pinwheel Appetizers
8 ounces cream cheese, low-fat · 6 flour tortillas · 6 slices turkey
Turkey Potato Salad
6 ounces turkey · 1/4 cup celery · 1 cup potato
Turkey Salad with Orange Vinaigrette
1/4 cup orange juice · 2 tablespoons white wine vinegar · 2 tablespoons onion
Turkey Stew
2 teaspoons vegetable oil · 1/2 cup onion · 1 clove garlic
Turkey Stuffed Cabbage
Cabbages · 1 head cabbage · 1/2 pound ground beef
Turkey Tostadas
2 cups cooked turkey · 2 tablespoons taco seasoning · 1 1/2 cups water
Turnip Pancakes
Pancakes · 1 cup all-purpose flour · 1/2 teaspoon black pepper
Turtle Apple
1 apple · 10 slices mandarin oranges, drained
Tuscan Potato Skillet
10 petite red potatoes · 1/2 teaspoon salt · 1/4 teaspoon pepper
Two Bean Chili
1/2 pound ground beef · 1/2 can (about 8 ounces) low-sodium kidney beans, drained · 1/2 can (about 8 ounces) low-sodium vegetarian beans
Vegetable and Rice Skillet Meal
2 teaspoons vegetable oil · 1 onion · 1 teaspoon ground ginger
Vegetable and Turkey Stir Fry
1 tablespoon vegetable oil · 2 thin slices of ginger root, minced · 1 garlic clove, peeled and minced
Vegetable Cheese Soup
3 cups water, divided · 3 cups mixed vegetables, frozen or fresh, chopped · 1/4 cup onions, chopped
Vegetable Chili
2 tablespoons vegetable oil · 2 yellow onions, peeled and coarsely chopped · 2 zucchinis, cubed
Vegetable Dipping Sauce
1/4 cup non-fat plain yogurt · 1/4 cup light sour cream · 2 teaspoons honey*
Vegetable Fried Rice
2 cups cooked white rice · 1/2 cup celery · 1/4 cup onion
Vegetable Medley with Salsa Dip
2 medium carrots, cut into 3-inch sticks · 2 medium celery stalks, cut into 3-inch sticks · 1 cup green bell pepper
Vegetable Pinwheels
2 ounces cream cheese, softened · 1/8 cup corn · 2 tablespoons chopped green chilies, drained
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