食譜
793–816 / 1042
Shirini
1 1/4 cups granulated sugar · 1/2 cup water · 4 winter squash
Shorba (Lamb and Peanut Soup)
3 pounds lamb bones (or lean beef ribs) · 8 cups water · salt
Short Cut Lasagna
1 (24 ounce) jar low-sodium spaghetti sauce · 8 ounces dry lasagna noodles · 1 (15 ounce) container part-skim ricotta cheese
Shrimp Confetti Salad Sandwich with Grapes
1/2 pound frozen cooked cocktail shrimp · 1 8-oz can yellow corn kernels · 1 cup canned black beans
Simmered Beans
2 cups dried beans, rinsed · 8 cups water · 1 onion, chopped
Simple Fish Tacos
1/2 cup fat-free sour cream · 1/4 cup fat-free mayonnaise · 1/2 cup fresh cilantro, chopped
Simple Green Smoothie
1 cup kale or spinach · 1 medium banana · 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
Simply Satisfying Kale and Tuna Salad
2 cans tuna · 1 bunch kale · 2 ounces cherry tomatoes
Skillet Catfish
1/8 cup cornmeal · 1 teaspoon dried oregano · 1/2 teaspoon cayenne pepper
Skillet Lasagna
8 ounces lasagna noodles · 1 container ricotta cheese, part-skim, 15 ounces · 1/2 cup Parmesan cheese
Skillet Meals
1 package broccoli · 2 cans stewed tomatoes, low sodium · 1 cup brown rice
Skillet Noodles and Beef
1/2 pound lean ground beef · 1/2 cup onion, chopped · 1 can (15 ounces) low-sodium tomato sauce
Skillet Pasta Dinner
1/2 pound 85% lean ground turkey · 1 medium onion, chopped · 2 garlic cloves, minced
Skillet-Braised Chicken
1 medium chicken breast, about 1-inch thick, skinless · 1 tablespoon vegetable oil · seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Skinny Pizza
4 6" flour tortillas · 1/2 teaspoon extra virgin olive oil · 2 cups sliced mushrooms
Sloppy Garden Joes
1 medium yellow onion, chopped · 1 medium carrot, chopped or shredded · 1 medium green pepper, chopped
Slow Cooker Beans
1 pound pinto beans · 4 cups hot water · 2 onions
Slow Cooker Beef Stew
2 pounds stew meat, cut into 1-inch cubes · 1/4 cup flour · salt and pepper
Slow Cooker Hamburger Stew
1 pound 90% lean ground beef · 1/2 cup onion, chopped · 1 cup carrot, chopped
Slow Cooker Lentil Soup
6 cups water · 1/4 cup fresh parsley, chopped · 2 teaspoons beef bouillon
Slow Cooker Pork Stew over Brown Rice
2 pounds lean pork stew meat · 3 cups baby carrots · 1 large onion, sliced
Slow-Cook Barbecue
1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick · 1 garlic clove, peeled and minced · 1/4 cup red wine vinegar
Smoked Ham Hocks with Lima Beans
1/2 medium onion · 2 cloves garlic · 2 smoked ham hocks
Smoky Mustard-Maple Salmon
3 tablespoons whole-grain or Dijon mustard · 1 tablespoon pure maple syrup · 1/4 teaspoon smoked paprika or ground chipotle pepper
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