食譜

Smothered Greens

14 cups mustard greens, or turnip, collard, kale, or mixture · 3 cups water · 1/4 pound smoked turkey breast, skinless

總時間 55 min份數 5食材 11

Snappy Cole Slaw

2 cups cabbage, shredded · 1/4 cup cider vinegar · 1/4 cup water

總時間 50 min份數 4食材 6

Snappy Rice Dish

1 cup vegetables, frozen or fresh, cut into bite-sized pieces · 1/2 cup low-sodium chicken broth · 1 cup brown rice, cooked

總時間 25 min份數 2食材 6

Soft Chicken Taco

2 chicken breasts, thawed, skin and bone removed from each piece · 1/2 teaspoon vegetable oil · 1 teaspoon garlic, finely chopped

總時間 80 min份數 4食材 13

Soft Pretzels

1 tablespoon yeast · 1 1/2 cups warm water · 2 cups all-purpose flour

總時間 55 min份數 12食材 8

Somali Summer Salad

3 tablespoons olive oil · 1 tablespoon lemon juice · 3 medium apples

總時間 15 min份數 8食材 7

Soul-Healthy Cornbread

1 cup cornmeal · 1 cup flour · 1/2 cup sugar

總時間 45 min份數 12食材 9

South of the Border Dip

1 cup fat-free sour cream · 1 cup fat-free plain yogurt · 1 cup salsa

總時間 5 min份數 16食材 3

South of the Border Salad

3 cups low-sodium canned corn · 2 cans low-sodium black beans · 1 can diced tomatoes with green chilies

總時間 135 min份數 9食材 8

Southern Banana Pudding

3 3/4 cups fat-free milk, divided · 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix · 2 cups light frozen whipped topping

總時間 200 min份數 10食材 5

Southwestern Pepper Cups

5 medium green bell pepper, halved and seeded · 1/3 cup onion, chopped · 1 1/2 garlic clove, chopped

總時間 45 min份數 10食材 8

Soy Marinated Chicken

4 chicken breasts, boneless & skinless · 1 large orange · 2 tablespoons soy sauce, low-sodium

總時間 285 min份數 4食材 3

Spaghetti and Spinach Pesto

1 pound whole wheat spaghetti, uncooked · 1 package 10-ounce frozen spinach, thawed, well drained · 2 tablespoons canola oil

總時間 25 min份數 8食材 11

Spaghetti Squash with Tomatoes, Basil, and Parmesan

1 1/2 pounds spaghetti squash · 1 tablespoon olive oil · 3 tablespoons Parmesan cheese

總時間 30 min份數 4食材 7

Spaghetti with Quick Meat Sauce

1 pound whole wheat spaghetti · 2 teaspoons extra virgin olive oil · 1 large onion, finely chopped

總時間 45 min份數 8食材 12

Spanish Baked Fish

1 pound perch fillets, fresh or frozen · 1 small onion · 1 cup low-sodium tomato sauce

總時間 30 min份數 4食材 7

早餐

Spanish Frittata

2 russet potatoes · 6 eggs · 2 teaspoons vegetable oil

總時間 30 min份數 4食材 6

早餐

Spanish Omelet

5 small potatoes, peeled and sliced · 1 tablespoon olive oil · 1/2 medium onion, minced

總時間 75 min份數 5食材 11

Spanish Rice

2 tablespoons vegetable oil · 1/2 cup green pepper, chopped · 1/4 cup onion, chopped

總時間 40 min份數 6食材 11

Spiced Baked Squash

vegetable cooking spray · 1 acorn squash · 1 dash salt

總時間 45 min份數 4食材 8

Spicy Carrots and Squash

2 cups carrots, cut into 2-inch sticks · 1 1/2 cups squash, cut into 2-inch sticks · 1/8 cup low-sodium vegetable broth

總時間 25 min份數 4食材 6

Spicy Cucumber & Orange Salad

2 medium cucumbers · 2 medium oranges · 1 medium lemon or lime, juiced

總時間 10 min份數 4食材 5

Spicy Fruit Cup

2 cups fresh strawberries · 1 can (11 ounces) mandarin orange sections · 1 can (16 ounces) pears

總時間 255 min份數 8食材 7

Spicy Okra

2 packages (10 ounces each) frozen cut okra · 1 tablespoon vegetable oil · 1 medium onion, coarsely chopped

總時間 26 min份數 10食材 7